Juices are my favorite snacks, they help me prevent hunger, enjoy a delicious smoothie and lose weight. Juicing is actually very healthy, can you help lose the extra weight on your belly and boost your energy level so that you can carry the daily tasks more effectively. Today we want to provide you with 5 juicing ideas which will help you lose fat and become more healthier.
If you You are working hard and not losing weight, you may take a look on 5 Reasons Why You are Not Losing Weight
If you You are working hard and not losing weight, you may take a look on 5 Reasons Why You are Not Losing Weight
1- The Power Up Punch:
Ingredients :
- 1/3 of pinapple
- Half a cucumber
- Spinach (1 handful)
- 2 apples
- Juice of 2 fresh limes
- Ice (1 cup)
- Juice the lime separately in a citrus juicer and pour it into your collection jar with the ice. This helps prevent oxidization of the juice.
- Cut up the pinapple and apples so they are small enough to fit through your juicer’s feeder.
- Juice all the ingredients, stir and drink immediately.
When to drink: Mornings
Best situations: Before you exercise or are active
Tastes: Strong and sweet
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2- The Veggie Delight:
Ingredients :
Method :
- 2 Oranges
- 2 Carrots
- 1/4 head of lettuce
- 1 celery stick
- 1/4 head of cabbage
- 2 large branches of broccoli
Method :
- Use a citrus juicer for the oranges and add it to the collection jar with the ice.
- Run the carrots, celery, cabbage and lettuce through the juicer.
- Stir to blend well and enjoy.
When to drink: Evening
Best situations: To unwind after a long, hard day.
Tastes: Delicious, but not too sweet.
3- Honey and Cinnamon:
Ingredients :
- 2 tsp Honey
- 1 tsp Cinnamon
- 1cup/ 8oz/ 237 ml Water
- Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended.
- Boil 1 cup/8oz/237 ml of water.
- Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink.
- Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.
When to drink: Before going to bed and the morning.
Best situations: After tiring day.
Tastes: Delicious and sweet.
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