Healthamania: health

3 WALKING TIPS TO TONE UP THE PERFECT BOOTY

By Joe Success - 10:23 AM

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WHAT WOULD TAKE TO LOSE WEIGHT? 7 HARD TRUTHS YOU NEED TO KNOW

By UNKNOWN - 3:11 PM

You don’t need us to tell you that losing weight — and keeping it off — is hard. About 80 percent of people who lose weight gain it all back, and sometimes more, within a year, experts say.

But understanding why weight loss is so difficult can help you stop beating yourself up over every little setback, and increase your chances of success.

Forget the gimmicks, and come to terms with these difficult weight-loss lessons.

Hard Truth No. 1: Your Body Works Against You

It’s not your imagination. When you try to lose weight, you’re not only fighting your cravings, but also your own body.

When you lose body fat, you decrease the hormone leptin, which signals your brain that you're full, and you increase the hormone gherlin, which stimulates hunger, Australian researchers found.

The bad news is that this hormone imbalance continues long after dieters succeed at weight loss, making it even harder for them to keep the pounds off.

But if you try to cut too many calories for weight loss, your body will go into hibernation mode so that you don’t starve, and your metabolism will slow, Sarah Dolven, MD, an endocrinologist in Charleston, S.C. explains.

It's also important to realize that once you reach your weight-loss goal and start eating a little more again, the pounds can come back pretty quickly, so it’s smart to increase your calories gradually.

Hard Truth No. 2: There Are No Quick Fixes

Wishing you were 30 pounds lighter in time for your high school reunion next month will not make it so, and there are no magic pills or miracle cures that can make it happen.

“When you’re trying to lose weight, it’s hard to be patient,” says Mark Pettus, MD, chief of medicine at St. Peter’s Hospital in Albany, N.Y., who also developed and teaches the Healthy Living program at the Western Massachusetts Kripalu Center for Yoga and Health in Stockbridge.

But you have to be patient because quick starvation diets canwreak havoc on your metabolism, damaging your weight-loss efforts for the long term.

As you start your diet, remember that slow and steady weight loss is the easiest to maintain, Pettus says, and aim for one to two pounds of fat loss each week.

Hard Truth No. 3: Exercise Can't Conquer All

Yes, exercise helps you lose weight and keep it off — the National Weight Control Registry reports that people who maintain their weight loss exercise for at least 60 minutes most days — but it’s nearly impossible to lose weight from exercise alone, Pettus says.

Just do the math: A 135-pound person biking 60 minutes at 12 miles an hour will burn 369 calories. You can put all that back on with just a post-workout protein bar.

To lose a pound of fat, you have to burn 3,500 calories more than you consume, so you can see how hard it is to exercise your way through a poor diet.

Instead, you have to watch what you eat and exercise, Pettus says. If there’s any “magic” to dieting, it’s in that combination.

Hard Truth No. 4: Diet Supplements Don't Work

Those little pills that claim to supercharge your metabolism are tempting, but there’s little evidence that they work.

After a review of thousands of dieters, researchers at Beth Israwl Deaconess Medical Center in Boston found that liquid diets, fad diets, and over-the-counter supplement were not linked to weight loss.

So what worked? Portion control, regular exercise, and group support. As Dolven says, "nothing replaces a low-calorie diet and exercise for weight loss."

Hard Truth No. 5: Fad Diets Don't Work

Grapefruit. Maple syrup. Cabbage. Apple-cider vinegar. Juice. All these “miracle” diets are supposed to help you melt pounds and trigger fat burning.

The hard fact: Not only is it hard to lose weight on fad diets, but also they can be so restrictive that they’re almost impossible to follow, and they can damage your metabolism.

When it comes to weight loss, Dolven warns that if it seems to be too good to be true, it probably is.

Not to belabor the point, she says, “but the key to weight loss is to be diligent about eating quality calories and staying physically active.”

Hard Truth No. 6: One Diet Doesn't Fit All

Every body is unique, so the diet that works for your friend, your co-worker, your mother, or your sister might not work for you.

When looking at how best to lose weight, consider your health and family history, your metabolism, your activity level, your age, your gender, and your likes and dislikes.

When you’re dieting, it’s important to allow yourself some foods that you enjoy, Dolven says, or else you’ll feel deprived and be less likely to stick with an overall healthy eating plan.

For weight-loss success, tailor your diet to your body and accept that one diet won’t work for everyone.

Hard Truth No. 7: He Can Eat More Than She Can

It doesn’t seem fair, but men can eat more than women and still lose weight.

That’s because men tend to naturally burn more calories than woman, thanks to their larger size, muscle mass, and elevated levels of the hormone testosterone, which promotes muscle growth.

Plus, the male body is genetically designed for more muscle and less fat than the female body because men do not have to store the energy required to bear children.

Once you come to terms with this fact and start eating less than your male partner or friends, the scale will thank you.

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fitness

7 Habits of Highly Fit and Lean People

By Joe Success - 10:24 PM

Many people assume there's some mystifying secret to weight loss. When looking at fit celebrities, and even neighbors or co-workers, men and women commonly ask: “What’s their secret?” or “How can I look like that?” While searching for these “secrets,” people often overlook the simplicity of adopting healthy lifestyle habits that support a slim waist and healthy weight. While different strategies work for different people, scientific evidence indicates that individuals who effectively maintain a lean shape over time stick to similar eating and activity habits. Other than a few genetic variations, there aren't many physiological differences between you and your slim neighbor – it all comes down to habits that promote a healthy weight. If you're attempting to lose weight, use your healthy counterparts as inspiration. If they can do it, so can you. Use these 13 healthy habits as a road map to achieving a healthy, lean figure.

1. Keep it real

You can't go from couch potato to Iron Man racing. At least not quickly. Yoga guru and author Sadie Nardini (The 21-Day Yoga Body, Random House), says a friend's relationship advice inspired her fitness routine. "Don't act like today is all you have," the friend advised. "Assume 30 years." For Nardini, that means making fitness part of her everyday life rather than trying to add yet another thing to the to-do list. "Make your fitness routine an organic part of your lifestyle," she says. "Create each day (or so) around something healthy you can fit in without having to make sweeping changes. Start naturally. After work, go for a walk. Or do 20 minutes of yoga that challenges you without overwhelming your body. Increase if and when it feels possible, but allow yourself to look at the big picture, and take actions that will benefit you for the long run, not just the smaller moment at hand."

2. Pair up

Sometimes you need that extra kick. "I met someone who I had to work really hard to keep up with," says Chelsey Magness, a professional acrobat. "I wanted to see how long it would take until [he was] working hard to keep up with me." She says that training, playing and exploring together helps them stay fit as a couple, physically as well as mentally and emotionally.

3. Eat a smart breakfast

Individuals who start their day off with breakfast have a reduced risk of weight gain. In a study that included 20,000 middle-aged men, researchers found that breakfast consumption was inversely associated with weight gain over 10 years. That might explain why 78 percent of individuals from the National Weight Control Registry report eating breakfast every morning. Don’t settle for a small granola bar to fill you up. Get in the habit of eating a smart breakfast, meaning one that is substantial enough to fuel your energy all morning. Smart breakfast choices include a good balance of healthy fat, lean protein and carbs, like an egg white omelet cooked with olive oil and sauteed spinach.

4. Workout no matter what!

A short gym routine is better than nothing if you're really strapped for time or just plain exhausted. If you don't have time to get to your gym but have 15 minutes before you have to shower to go meet your friends for dinner, do jumping jacks to Taylor Swift or something. You'll feel better, especially if you spent your day sitting at a computer listening to Taylor Swift and thinking about how you should really leave work in time to get to the gym. (But then, well, didn't.)

5. Find pleasure in the process

Masterpieces aren’t created in a day. Literary classics aren’t manifested overnight. Weight loss isn’t accomplished in a week. All remarkable feats take time and patience, and become realities through a series of small, simple steps. Individuals who thrive in life and fitness know that chasing short cuts and seeking the easy way are just temporary bandages for their problems. Just as a levee will eventually break under a certain amount of pressure, your stop-gap "bandage" will eventually unravel.

6. Set goals

A journey of a thousand miles begins with a single step. The same is true of fitness. "Setting short-term goals allows you to stay motivated," says former professional ice skater Jason Cotnoir. But he's quick to add, "leave yesterday behind. Don't let your past missteps affect your present. Many people get discouraged if they miss a workout or eat something they were trying to avoid. When this happens, people tend to feel like a failure [which] can quickly derail you from your goals. It's important to know that you can only control what happens today!"

7. Don't wait for occasions

If you only rush to the gym six weeks before you have a tight dress to wear to a party (or your wedding or somebody else's wedding) you'll kill yourself trying to meet unrealistic goals and feel miserable and down on yourself and be no fun at all. Then when it's all over, of course you won't want to go back to working out! Fitness is a lifestyle, not an exercise in vanity.

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for women

CAN CAFFEINE HELP YOU LOSE WEIGHT?

By UNKNOWN - 6:34 AM

Coffee is very controversial when it comes to weight loss. Some say that it can be of benefit to dieters, while others say that it can be detrimental to a weight loss plan.

In fact, coffee most likely has both positive and negative effects on weight loss, depending on how it's consumed and other factors.

How Coffee Can Help a Diet

Coffee contains caffeine which is a stimulant. It can enable people to feel more alert and help them to be more active, leading to weight loss. It may also act as a mild appetite suppressant.

Drinking coffee during the afternoon or after dinner can help to reduce cravings for snacks or sweets, by filling the stomach and suppressing the appetite, without the addition of calories.

Coffee might also stimulate your metabolism by increasing your rate of thermogenesis (how your body burns calories to create heat and energy). However, this is only a slight increase and studies have not shown it to have a very large effect on weight loss.

Coffee is often claimed to be a diuretic, but studies have shown that drinking it in moderation does not lead to water loss.

Indeed, drinking coffee increases your fluid intake by the same amount as drinking water, which might make it easier for those who love coffee but dislike water to keep their fluids up.

While coffee has been said to increase insulin resistance which can lead to overeating and eventually might turn into diabetes, recent studies have shown that coffee itself is not the cause of the insulin resistance.

The sugar often used in coffee is more likely a factor, as well as other unhealthy lifestyle choices. In fact, some have suggested that coffee, which contains antioxidants, may in fact raise insulin sensitivity, although this hasn't been proved.

How Coffee Can Harm a Diet

When you drink too much coffee, the caffeine can increase stress levels which might lead to overeating.

It can also promote insomnia, which might also lead to a higher consumption of calories. However, coffee contains other chemicals which stimulate the production of cortisone and adrenaline.

These chemicals increase stress levels, and cortisone has been linked with an increase in abdomen fat, which causes more health concerns than fat in other areas.

Coffee itself has very few calories and no fat, but people rarely drink it without something added to modify the taste.

Even a shot of flavored syrup can add calories to a coffee, and some of the more creamy and elaborate concoctions can have as many calories as an entire meal.

Milk and cream are also very high in saturated fat, which not only contributes calories but is also dangerous for your health. Too much saturated fat can lead to heart disease.

The effects of coffee on weight loss don't seem to be enough to radically cause people to gain or lose weight.

The best advice is to consume coffee in moderation if desired, and to be aware of the effects it has on you, in order to take advantage of them.

CAN CAFFEINE HELP YOU LOSE WEIGHT?

You've probably noticed that caffeine is a staple ingredient in many popular diet pills as well as homemade fat-burning stacks. And you've probably also heard experts suggest that you drink coffee or other caffeinated beverages to help you lose weight.

All of this begs the question, can caffeine really help you lose weight?

The answer is yes. And it primarily helps you lose weight in two ways:1

1.BY BOOSTING YOUR METABOLISM

Ingesting caffeine jumpstarts the process of lipolysis, which is when your body releases free fatty acids into the bloodstream.

This occurs when your body is breaking down your fat stores to convert it into energy. In other words, caffeine boosts your metabolism slightly and helps you burn fat.

2.BY GIVING YOU AN ENERGY BOOST

If there's one thing that everyone knows about coffee and similar beverages and pills, it's that caffeine is a stimulant. It increases alertness and wards off drowsiness temporarily, which means that you can perform certain tasks for longer.

However, this isn't just limited to mental tasks. This includes physical tasks as well, such as running or lifting weights. This means a little shot of caffeine can give you the energy you need to give 100% during your workout.

And giving 100% in the gym means you'll get the results you want more quickly.

So now that we've established that caffeine can indeed help you with your weight loss efforts, that brings us to the next question.

HOW MUCH CAFFEINE DO YOU NEED?

This is a bit tricky to answer, since different people react to caffeine in different ways. I'm sure you know what I'm talking about - some people drink one cup of coffee and they get all hopped up for hours.

Others can drink cup after cup all day long with seemingly very little effect.If you don't regularly ingest a lot of caffeine, then a couple hundred milligrams will likely produce noticeable effects.

You may want to start with 100 milligrams to see how it goes, then up your intake to 200 milligrams. You can then increase the dose by 50 milligrams if you're still not feeling any effects.

You can get your caffeine in various forms, including:

Pills
Energy drinks
Coffee
Tea
Various foods
Shampoos and soaps (No kidding!)

TIPIf you're someone who drinks a lot of caffeine and thus you have a high tolerance for it, you may want to consider first breaking your addiction and letting your body get used to no caffeine for a while. That way, when you eventually do ingest a small amount of caffeine you'll actually benefit from the effects.

BUT HERE'S THE PROBLEM

Unless you're taking your caffeine in pill form or in a standardized liquid, it's hard to tell how much caffeine you're actually getting. Coffee has considerably more caffeine than tea or chocolate.

However, different coffee brands and even different roasts have varying levels of caffeine, so it's difficult to say for sure exactly how much caffeine is in each cup.

A good rule of thumb, however, is to figure that each cup of coffee has about 80 to 125 milligrams of caffeine.

As such, if you want to ingest your caffeine through coffee, start with just one cup to see how you feel. If needed, you may drink a cup or two extra to boost your energy and alertness.

Personally, I sometimes like to add coffee to my protein shake. It's tasty and gives me just the boost I need to have a great workout!

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detox

5 Amazing and Easy Ways to Detoxify Your Body

By Joe Success - 1:10 PM

Are you Feeling tired or out of energy most of the time? Suffering from skin problems, aches and pains, or digestive problems? Can't lose weight easily? It might be time for a body detox. Practiced for centuries by cultures around the world — including ayurvedic and Chinese medicine systems — detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.

Basically, detoxification means cleaning the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren't properly filtered and every cell in the body is adversely affected.

1. Add more antioxidant foods to your diet

For 3 days, focus on eating brightly colored fruits and vegetables, whole grains, and beans. Antioxidants activate liver enzymes that "knock out" harmful substances and make them water soluble, so your body can get rid of them more easily. Spinach, kale, and cranberries are super-antioxidant-rich.

2. Replace a meal each day with a detoxifying smoothie

Though you never want to go to extreme measures where your diet is concerned, there are some ideas that can work wonders. When it comes to naturally cleansing the body a great measure can be to replace one meal a day with a detoxifying smoothie. This isn’t extreme and won’t cause any harm, but it can be exceptional for getting rid of the substances that your body doesn’t need.

A good green smoothie example :

• 1 cup kale or collard greens firmly packed, stems removed, coarsely chopped (4 ounces)

• 1 Granny Smith apple, coarsely chopped

• 1 ripe banana.

• 1/2 cup loosely packed fresh flat-leaf parsley leaves

Combine kale, apple, banana, parsley, and 2 1/4 cups water in a blender; blend until smooth. If the mixture is too thick, add a little more water.

3. Turn organic when possible

While you don’t have to eat only organic, there are certain foods where this is a necessity. The food list known as the “Dirty Dozen” contains a list of foods where pesticides and preservatives can build up and therefore be consumed and ingested by you during digestion. The rule of thumb generally goes that if you eat the peel or the outside of the fruit or vegetable that you should really opt for organic. Strawberries, apples, and tomatoes are good examples of the types of foods where organic really does matter. When you choose the right organic foods then you avoid the toxins that can be harmful to your health. This is a simple way of detoxifying the body and all it takes is making good choices at the grocery store.

4. Drink a lot of water

Part of the goal is to pee, poop, and sweat toxins out of your system, says Mary Purdy, RD, clinical nutrition supervisor at Bastyr Center for Natural Health in Seattle. So drinking 8 to 12 glasses of water or decaffeinated tea a day is essential. (An added bonus? You'll look gorgeous, too.

5. Exercise and sweat more

We all know that exercise is an essential part of a truly healthy lifestyle and that it helps with weight loss—but there is much more to it than that! When it comes to naturally and effectively cleansing the body, exercise can be a great option to turn to. Though many people don’t think of exercise in this manner, it can be what helps you with the cleansing process dramatically.

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abs

MUST-TRY YOGA COMBO MOVES FOR STRONG AND FLAT ABS

By UNKNOWN - 11:09 AM

1. Warm-up: Reclining big toe hold (supta padangustasana)

Lie flat on your back, legs extended, feet flexed, and arms at your sides, palms facing down.

Bend your left leg into your chest, pulling the shin with both hands. Then grab your left big toe with your first two fingers and thumb of your left hand and lengthen the leg as much as you can while keeping both shoulders and hips on the floor.

Next, wrap your right hand around the outside of left foot, shift your hips to the left, and extend your left leg across your body, reaching for the floor. Your hip will lift, but keep both shoulders on the floor.

Reach that leg as far as your can, then turn your head and look over your left shoulder.

Hold for five to seven breaths. Gently lift your leg, lower it back down to the floor, and repeat on the opposite side.

2. Bridge pose (setu bandha sarvangasana)

Lift your right foot off floor with the knee bent, drawing it toward your face. Straighten the right leg in the air.

With the right foot, draw small circles clockwise and counter-clockwise. Replace your right foot next to your left one. Release your spine lowering one vertebra at time.

Repeat with the other leg.

3. Leg climb

Tones rectus abdominis

Lying flat on your back with legs straight, bend your left leg to your chest and raise it straight into the air.

Hold the back of your thigh with your left hand. Activate your left leg,pushing forward with your thigh and pushing back with your hand.

Press your grounded right leg into the floor, toes flexed.

Now tighten the belly, lift the upper body, and try to climb up the leg, one hand over the other, without throwing the leg forward. It’s as if you’re climbing an imaginary ladder or rope.

Climb until you’re sitting tall on the sit bones. Climb down and repeat with the other leg.

Modification: You can bend the extended leg until you’re strong and supple enough to do it with the leg straight.

4. Mermaid pose

Tones obliques

Lie on your left side, arms stretched and extended overhead together, so that your body is one straight line.

Rest your head on your left arm. Lift your legs in the air, and then raise your arms and torso as high you can.

Engage your legs from the toes up and pull your stomach in.

”When you activate your quads to lift the thighs, it makes your legs lighter,” Lindsay says. Hold for five breaths. Then repeat on the other side.

5. Plank pose

Start on all fours and make sure wrists are in line under shoulders.

Hold your body away from the floor in plank pose, keeping your heels, butt, spine, shoulders, neck, and head in one line.

Lift your left leg off the floor, then carefully raise your right hand, reaching it straight out in front of you.

Switch sides, lifting the right leg and left arm.

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Breakfast mistakes

6 Breakfast Mistakes that Promote Weight Gain

By Joe Success - 9:01 AM

Skipping out on the first meal of the day to save calories and lose weight? Not exactly the best plan, since saying no to breakfast can slow down your metabolism and cause your body to hold on to fat. But it's not only important to eat in the morning — make sure you avoid these four breakfast mistakes as well.

1. Making breakfast the smallest meal

Science Daily reports that, according to research done at Tel Aviv University, making breakfast the largest meal of your day helps fight not only obesity, but also disease. Because the first meal jump starts your metabolism, people who eat a large breakfast are more likely to lose weight than people who eat a large dinner.

2. Grabbing drinks with breakfast

Liquid calories get you every time! Specialty coffee drinks, huge glasses of smoothies, and fresh juices can run you 300 calories or more. That on top of your breakfast can make calorie counts creep up fast. Go for coffee with a little bit of milk, drink a smaller-size smoothie with your breakfast, and eat your fruit instead of juicing it to consume fewer calories and more fiber.

3. Eating before you are hungry

While your first meal of the day should be your largest, don’t rush to eat breakfast as soon as you awake, because once you eat, you’ll kick start your metabolism, which could make you hungrier for lunch earlier in the day. Eat that large, first meal when you begin to feel hunger pains. Breakfast doesn't have to be at 6 AM.

4. Eating after work

You wake up at 6 a.m. and are in such a rush to get ready, pack your lunch, and get to your nine-to-five job that you figure you'll sip coffee on your commute and just eat when you get to your desk. It's important to eat within an hour of waking, because just like skipping breakfast, it messes with your metabolism. Avoid eating too late by making these meals the night before. If you don't have time to sit down and eat, pack a portable snack the night before that you can quickly grab and nibble on the way.

5. Consuming high calories cereals

Breakfast cereals are an easy option and often promoted as a healthy way to start your day. However, some cereals are in fact far from nutritious and packed with calories and fat. The obvious ones to avoid are those featuring chocolate (even if they claim to have added vitamins and minerals), and anything ‘baked’ , ‘toasted’ or ‘crunchy’ as these tend to be coated in oil before cooking to give the crisp texture and can be very high in fat and calories. Avoid those with added calorie laden extras such as yogurt clusters.

6. Getting fooled by some unhealthy foods

As with breakfast cereals, there are plenty of other breakfast foods that are perceived or advertised as healthy when in fact they are far from it. Sachets of flavored cereal that need water adding such as oatmeal, granola bars, breakfast milk drinks and breakfast bars all fall into this category. Often these foods will carry the label of ‘low fat’ or ‘high fiber’ which gives the impression that they are a healthy choice. However, many of these foods are high in sugar, laden in calories and may contain little nutritional value due to a high level of processing. Always choose foods that are as close as possible to their natural form and compare labels to find the most nutritious product.

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Constipation

Top 7 Best Home Remedies for Constipation

By Joe Success - 7:02 AM

“Potty problems” are something we avoid in our everyday conversations. While you may be more than willing to share how much your sore throat is torturing you, rarely do you go into the office and announce that you haven’t pooped in five days. However, constipation is not something to be embarrassed about, and if you’ve had it (and we all have) than you understand that it is no laughing matter-in fact it can be downright debilitating. Before running to the drugstore for a quick-fix laxative (which often worsen the problem) try some simple home remedies to relieve your discomfort, and keep it from coming back.

1. Castor oil

Castor oil is a yellowish liquid that can be used as a home remedy for constipation because of its laxative property. One study in Nigeria found that oral castor oil helped children with chronic constipation to move their bowels. An upside to castor oil for constipation is that it works quickly.

For that same reason, however, castor oil should be cautiously administered as a constipation remedy. It should not be taken at bedtime, due to its quick effects. Another downside to this constipation remedy is that it tastes bad, so it is recommended that the castor oil be chilled and mixed with a sweetener such as orange juice. Castor oil is generally considered safe, but it can lead to overdose if taken in large amounts.

2. Figs

Figs are very high in fiber and act as a natural laxative. Those suffering from chronic constipation should include figs in their diet. For the treatment of constipation, both fresh and dried figs can be used. When fresh figs are available, eat them with their skin on. The skin contains most of the fiber and calcium.

3. Fresh lemon

Ah the scent of a fresh lemon…did you ever think your stomach might appreciate it as much as your nose? The citric acid in lemon juice acts as a stimulant for your digestive system, and can also help flush out toxins and undigested material that may have built up along the walls of the colon. Mixing the juice with water not only lessens the intensity of the lemon flavor, but helps get you the fluids you need to get everything moving normally again.

4. Fiber

One of the best known home remedies for constipation is fiber. The recommended dosage - 20 to 35 grams per day - can be found in fruits, vegetables, and whole grains. Fiber is also a convenient constipation remedy since most people already have these items in their homes. Fiber supplements such as psyllium (Metamucil) or methylcellulose (Citrucel) can be used as well.

The one downside to using fiber as a constipation home remedy is that it can actually make constipation worse if you don't drink plenty of water with it. For the fiber to help alleviate constipation, it needs fluids to help move it through the digestive system. Fiber derived from supplements especially must be taken with water in order to avoid worsening constipation.

5. Flax seed

Flax seed has many medicinal properties along with tons of fiber and omega-3 fatty acids. Also, flaxseed has a laxative property, which can be very useful in curing mild to very serious cases of constipation.

Mix one tablespoon of flax seed in a glass of water and allow it to rest for two to three hours. Drink the water daily before going to bed. In the morning, your bowel movement will be much better.
Alternatively, you can simply eat two to three tablespoons of ground flax seed with a glass of water.

6. Moving

If you want stuff to move through your body, you need to move too! Our lifestyle these days not only involves dietary changes that increase constipation, but we’re often sitting much more than we’re active. While there isn’t an exact scientific reason as to why lack of exercise is linked with getting clogged up, we can assume that moving the body helps get the smooth muscle in the colon moving as well. Keep in mind, however, that you should wait an hour after big meals before exercising. There are also specific stretches and workouts that are supposed to help with getting good old number 2 out the door.

7. Spinach

Spinach is really good for the digestive tract, especially when you are suffering from constipation. Raw spinach has various components that can cleanse, reconstruct and regenerate the whole intestinal tract.

To get rid of constipation, you must include spinach in your diet. You can eat it either raw or cooked, depending on how you like it.
If you have severe constipation, drink a mixture of one-half glass of raw spinach juice and one-half glass of water, twice daily. Within a few days, you will get much relief.

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1. ENGAGE YOUR GLUTES WHILE WALKING

2. INCLINE YOUR TREADMILL

3. WALK BACKWARD

Hard Truth No. 1: Your Body Works Against You

Hard Truth No. 2: There Are No Quick Fixes

Hard Truth No. 3: Exercise Can't Conquer All

Hard Truth No. 4: Diet Supplements Don't Work

Hard Truth No. 5: Fad Diets Don't Work

Hard Truth No. 6: One Diet Doesn't Fit All

Hard Truth No. 7: He Can Eat More Than She Can

1. Keep it real

2. Pair up

3. Eat a smart breakfast

4. Workout no matter what!

5. Find pleasure in the process

6. Set goals

7. Don't wait for occasions

How Coffee Can Help a Diet

How Coffee Can Harm a Diet

CAN CAFFEINE HELP YOU LOSE WEIGHT?

1.BY BOOSTING YOUR METABOLISM

2.BY GIVING YOU AN ENERGY BOOST

HOW MUCH CAFFEINE DO YOU NEED?

BUT HERE'S THE PROBLEM

1. Add more antioxidant foods to your diet

2. Replace a meal each day with a detoxifying smoothie

3. Turn organic when possible

4. Drink a lot of water

5. Exercise and sweat more

1. Warm-up: Reclining big toe hold (supta padangustasana)

2. Bridge pose (setu bandha sarvangasana)

3. Leg climb

4. Mermaid pose

5. Plank pose

1. Making breakfast the smallest meal

2. Grabbing drinks with breakfast

3. Eating before you are hungry

4. Eating after work

5. Consuming high calories cereals

6. Getting fooled by some unhealthy foods

1. Castor oil

2. Figs

3. Fresh lemon

4. Fiber

5. Flax seed

6. Moving

7. Spinach

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