Being
bloated can be distressing and you need to find easy ways
to de-bloat.
Making a couple of simple lifestyle changes can knock a
couple of inches off your waist and hips.
So here is the 5 tactics that you need to apply in order to de-bloat:
1.DITCH THE SODIUM
Okay,
so it is near impossible to ditch sodium altogether. However, many of
us inadvertently add a truck load more than is necessary to our
diets.
This results in our bodies clinging to water, which makes us
bloated.
So pay attention to
your salt intake and modify accordingly. This is probably one of the
more challenging easy ways to de-bloat before an event (conflicting
info there, I know), as it involves checking packets before eating
stuff.
2. DO YOGA
Yoga
twists help rid your body of toxins by helping your digestion.
This yoga
detox sequence includes
plenty of twists and stretches to help you wake up and feel your
best.
3.Drink Lemon with Hot Water
This
simple concoction of detox water, hot water with lemon, in the
morning awakens your digestive system and gives your whole body a
kick start and if you want to de-bloat fast this is the easiest way.
4.PACK YOUR LUNCH
According to a
2013 study—and
that's not even taking into account the lower calorie count you'll
want your lunch to clock in at if you're trying to drop pounds.
But
in the a.m. rush, who has time to make lunch? Save yourself from a
midday diet-wrecker by prepping your meal the night before. (We
love make-ahead
mason jar salads in
particular.)
5.COOL OFF WITH ALCOHOL
Keep
away from carbonated drinks or alcohol. They may cause digestion
problems and give you that sluggish effect. Stick rather to a simple
glass of water with lemon.
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