Everybody
wants to look great in a bathing suit, but not everybody has been
preparing their physiques for the summer season.
If you're in the latter camp, that means you're probably looking for ways to burn some body fat before pool parties and lakeside barbecues become weekly events.
If you're in the latter camp, that means you're probably looking for ways to burn some body fat before pool parties and lakeside barbecues become weekly events.
You
need to optimize your method in order to burn fat effectively.
Here is the 7 professional tips laws that you need to apply :
1. CHANGE YOUR LIFESTYLE
When
you go on a "program" to lose body fat, you may set
yourself up for failure. A program implies an endpoint, which is when
most people return to their previous habits.
If you want to lose fat and keep it off, make changes that you can live with indefinitely.
Don't over-restrict calories, and find an exercise program that adequately challenges you, provides progression and offers sufficient variety so that you can maintain it for years to come.
If you want to lose fat and keep it off, make changes that you can live with indefinitely.
Don't over-restrict calories, and find an exercise program that adequately challenges you, provides progression and offers sufficient variety so that you can maintain it for years to come.
2. DON'T BE A CRASH-DIET DUMMY
Although
fad crash diets like the grapefruit diet or the cabbage soup diet can
help you slim down quickly, your leaner body won't last long.
As soon as you introduce regular food back into your diet, you'll be worse off than you were before.
Moreover, these crash diets are missing key nutrients that are essential for a healthy body.
As soon as you introduce regular food back into your diet, you'll be worse off than you were before.
Moreover, these crash diets are missing key nutrients that are essential for a healthy body.
3. REDUCE STARCHY CARBS
Consuming
too many starchy foods, such as potatoes, rice, pasta and breads
(especially at one sitting), provides your body with more than it
needs for energy and glycogen stores; anything left over will be
stored as fat.
"You don't have to eliminate starchy carbs completely," says IFBB pro Mike Matarazzo. "But you should really cut back on them when trying to shed body fat."
Limit total starch servings per day to 3-5, where a serving size is one cup of pasta, rice or sliced potatoes.
"You don't have to eliminate starchy carbs completely," says IFBB pro Mike Matarazzo. "But you should really cut back on them when trying to shed body fat."
Limit total starch servings per day to 3-5, where a serving size is one cup of pasta, rice or sliced potatoes.
4. SLEEP MORE
Getting
enough sleep at night is paramount for optimal fat burning. People
who sleep less at night suffer a slower metabolism, a lower
testosterone release (which assists in fat burning for both men as
well as women to a smaller degree), and a higher level of hunger
throughout the day.
All of these factors will work against you if you're trying to lean down.
All of these factors will work against you if you're trying to lean down.
Prioritize
sleep like you would your workouts. Yes, it's that important.
5. SIP GREEN TEA
When
it comes to your choice of morning beverages, consider swapping your
usual cup of coffee for some green tea.
Green tea is ideal for aiding your fat-burning goals because it can enhance your metabolic rate and provide strong antioxidant support for recovery from intense exercise.
Even better, green tea is a much more hydrating beverage than coffee!
Green tea is ideal for aiding your fat-burning goals because it can enhance your metabolic rate and provide strong antioxidant support for recovery from intense exercise.
Even better, green tea is a much more hydrating beverage than coffee!
6. DRINK MORE WATER.
Water
is the medium in which most cellular activities take place, including
the transport and burning of fat.
In addition, drinking plenty of calorie-free water makes you feel full and eat less. Drink at least 1 ounce of water per 2 pounds of body-weight a day (that's 100 ounces for a 200-pound person).
Keep a 20-ounce water bottle at your desk, fill it five times a day, and you're set.
In addition, drinking plenty of calorie-free water makes you feel full and eat less. Drink at least 1 ounce of water per 2 pounds of body-weight a day (that's 100 ounces for a 200-pound person).
Keep a 20-ounce water bottle at your desk, fill it five times a day, and you're set.
7. STAY CONSISTENT
I
know you're looking for ways to make your lean-body goals come
faster, but only consistency in your diet and training will make
progress.
Wasiak explains, "Maintaining proper nutrition and training programs that are catered to your body and your goals will consistently promote fat loss."
If you stick to your plan for at least a month, the quality of your results will surprise you.
Wasiak explains, "Maintaining proper nutrition and training programs that are catered to your body and your goals will consistently promote fat loss."
If you stick to your plan for at least a month, the quality of your results will surprise you.
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